Aquatic life supplies a lot of nutritious food sources to people. There is a wide variety of aquatic vegetation and organisms that qualify as seafood to people, including shellfish, fish, algae, and seaweed. Examples of shellfish that people consume as food include crustaceans and crabs. Fish comes in a huge variety and they include tuna, mackerel, shark, and salmon. When in need of Seafood Mobile AL should be visited.
Due to the nutritional content of seafood, there has been extensive research by scientists on them, leading to recommendations on ways to prepare and consume them. There are many organizations in the US that promote seafood as a way to healthy living. Among the organizations promoting this food are Heart, Pediatric, Alzheimers, Diabetes and Psychiatric associations.
The named organizations advise individuals to consume seafood at least two times each week. Consuming seafood at least twice a week enables one to consume an average of 250 mg of omega 3s, EPA, DHA each day. Research done over the years has proven that such levels of consumption drastically reduce chances of preventable and chronic diseases. Also, this level of consumption will lead to 17 percent reduction in risk of health related deaths.
Consumption of these foods is particularly advised when one is pregnant or nursing a child. Taking a lot of the nutrients supplied by these foods is important for proper growth and development of the brain of children and fetus. Similarly, the IQ level of children is improved a lot by the food. There is an increase of 5.8 points in the IQ level of children whose mothers ate seafood while pregnant.
When the IQ increases, this often leads to improved performance in academics and generally in life. Pregnant women are advised to eat sea-food since it is beneficial to their health. Research has determined that women who do not eat these foods during pregnancy are more prone to depression than those who do. It is therefore possible to manage depression in pregnant women by letting them have more marine foods.
Women and men are free to consume a broad spectrum of sea-food with no discrimination. The reason this is recommended is that there are numerous nutrients found in different dishes. Nevertheless, individuals who are attempting to conceive or are already expectant are supposed to be choosy with their diet. There exist some fish species that expectant individuals should steer clear of.
The seven fish varieties that one needs to avoid include shark, king mackerel, bigeye tuna, swordfish, orange roughy, and marlin. These fish varieties should be avoided because they have a high content of mercury. Too much mercury is not safe for the development of the fetus in the womb. These kinds of fish should also not be consumed by nursing mothers and young children.
Seafood is found in the wild environment such as in the oceans and seas. It is possible though to raise these marine foods on farms. As a matter of fact, sea-food farming is a popular activity nowadays. It became necessary for fish farming since wild sources are being depleted due to over exploitation. With sea-food farming, the wild sources are left to regenerate and become replenished.
Due to the nutritional content of seafood, there has been extensive research by scientists on them, leading to recommendations on ways to prepare and consume them. There are many organizations in the US that promote seafood as a way to healthy living. Among the organizations promoting this food are Heart, Pediatric, Alzheimers, Diabetes and Psychiatric associations.
The named organizations advise individuals to consume seafood at least two times each week. Consuming seafood at least twice a week enables one to consume an average of 250 mg of omega 3s, EPA, DHA each day. Research done over the years has proven that such levels of consumption drastically reduce chances of preventable and chronic diseases. Also, this level of consumption will lead to 17 percent reduction in risk of health related deaths.
Consumption of these foods is particularly advised when one is pregnant or nursing a child. Taking a lot of the nutrients supplied by these foods is important for proper growth and development of the brain of children and fetus. Similarly, the IQ level of children is improved a lot by the food. There is an increase of 5.8 points in the IQ level of children whose mothers ate seafood while pregnant.
When the IQ increases, this often leads to improved performance in academics and generally in life. Pregnant women are advised to eat sea-food since it is beneficial to their health. Research has determined that women who do not eat these foods during pregnancy are more prone to depression than those who do. It is therefore possible to manage depression in pregnant women by letting them have more marine foods.
Women and men are free to consume a broad spectrum of sea-food with no discrimination. The reason this is recommended is that there are numerous nutrients found in different dishes. Nevertheless, individuals who are attempting to conceive or are already expectant are supposed to be choosy with their diet. There exist some fish species that expectant individuals should steer clear of.
The seven fish varieties that one needs to avoid include shark, king mackerel, bigeye tuna, swordfish, orange roughy, and marlin. These fish varieties should be avoided because they have a high content of mercury. Too much mercury is not safe for the development of the fetus in the womb. These kinds of fish should also not be consumed by nursing mothers and young children.
Seafood is found in the wild environment such as in the oceans and seas. It is possible though to raise these marine foods on farms. As a matter of fact, sea-food farming is a popular activity nowadays. It became necessary for fish farming since wild sources are being depleted due to over exploitation. With sea-food farming, the wild sources are left to regenerate and become replenished.
About the Author:
You can get excellent tips for choosing a seafood Mobile AL restaurant and more information about a fantastic restaurant at http://www.edsshed.com/menu now.
No comments:
Post a Comment